Malta, a sun-kissed archipelago in the heart of the Mediterranean, is renowned for its stunning coastline, ancient history, and vibrant culture. But beyond its picturesque landscapes lies a hidden gem waiting to be discovered: its delectable cuisine.
Shaped by centuries of foreign influence, Maltese food is a melting pot of flavours, combining Mediterranean staples with culinary traditions from Italy, Spain, North Africa, and beyond. This unique blend has resulted in a cuisine that is both diverse and delicious, offering a true feast for the senses. But what are the most famous dishes in Maltese cuisine?
We have prepared this practical guide so that, once you get there, you know exactly what to try, and where to order it. Keep reading!
Must try dishes in Malta: A taste of Maltese heritage
Maltese food is all about fresh, seasonal ingredients and bold, aromatic flavours. From hearty stews to delicate pastries, seafood delicacies to sweet treats, there’s something to tantalise every palate. The island’s location in the Mediterranean means that fresh fish and seafood are often found on menus, while locally grown vegetables and herbs add a burst of flavour to many dishes.
1. Pastizzi (Savoury pastry)
No trip to Malta is complete without sampling the iconic pastizzi. These small, savoury pastries are a beloved national snack and can be found in pastizzerias throughout the islands. The flaky, buttery pastry is traditionally filled with either ricotta cheese (pastizzi tal-irkotta) or mushy peas (pastizzi tal-pizelli), although modern variations include fillings like chicken, tuna, and even Nutella.
Where to try it: Crystal Palace, Rabat
Foodie tip: For an authentic experience, enjoy your pastizzi with a cup of strong Maltese tea or coffee.
2. Fenek (Rabbit)
Considered the national dish of Malta, rabbit is a staple on many Maltese menus. Fenek is prepared in a variety of ways, but one of the most popular is Stuffat tal-Fenek, a slow-cooked rabbit stew. This hearty dish features tender rabbit meat simmered in a rich, aromatic gravy made with tomatoes, red wine, garlic, and a blend of herbs.
Where to try it: Ta’ Kris Restaurant, Sliema
Foodie tip: When ordering rabbit, ask for “”locally sourced”” to ensure the freshest, most flavourful meat.
3. Lampuki Pie (Fish pie)
As an island nation, it’s no surprise that seafood features prominently in Maltese cuisine. One of the most beloved seafood dishes is Lampuki Pie, a savoury pie made with fresh lampuki fish (also known as mahi-mahi or dorado). The fish is typically grilled or fried and then encased in a flaky pastry crust with a medley of vegetables, including tomatoes, onions, olives, capers, and herbs.
Where to try it: Nenu The Artisan Baker, Valletta
Foodie tip: Visit Malta during the lampuki season (August to November) for the freshest catch.
4. Hobz biz-Zejt (Maltese bread)
Hobz biz-zejt, which translates to “bread with oil,” is a staple Maltese snack or light meal. This simple yet flavourful dish features crusty Maltese bread, typically sourdough or ftira, drizzled with olive oil and topped with a variety of fresh ingredients. Common toppings include tomatoes, onions, capers, olives, tuna, and ġbejniet (Maltese goat cheese).
Where to try it: Busy Bee, Sliema
Foodie tip: For a truly authentic experience, seek out hobz biz-zejt made with locally produced olive oil and fresh, seasonal ingredients.
5. Kannoli (Sweet ricotta-filled pastry tubes)
No culinary journey through Malta would be complete without indulging in some of the island’s sweet treats. Kannoli, crispy, tube-shaped shells of fried pastry dough, are filled with a sweet, creamy ricotta filling that is often flavoured with citrus zest, vanilla, or chocolate chips.
Where to try it: Caffe Cordina, Valletta
Foodie tip: For the freshest kannoli, visit a bakery or pastizzeria in the morning when they are typically made fresh.
Where to eat in Malta: Best restaurants in town
Here are a few highly-rated restaurants in Malta based on Google reviews:
- The Medina Restaurant, Mdina: Indulge in a romantic dinner at this elegant restaurant serving Maltese and Mediterranean cuisine with stunning views of the island.
- Rubino, Valletta: Experience traditional Maltese cuisine at its finest at this family-run restaurant that has been serving authentic dishes for over a century.
- Legligin, Valletta: Savour delicious Maltese and Mediterranean dishes in a cosy and inviting atmosphere at this popular restaurant located in the heart of Valletta.
Book your flight to Malta with Opodo
Ready to embark on a culinary adventure through the Maltese islands? Book your holidays in Malta with Opodo today and get ready to experience the flavours of the Mediterranean! With Opodo, you can find the best deals on flights, hotels, and holiday packages, making it easier than ever to plan your dream trip to Malta.
